Why Breathwork

We breath 22,000 times in a day

960 times in an hour

And 12-18 times  per minute….

And it is also the thing we take most for granted in our lives. Imagine if you could not breathe…how many minutes would you really last ?

According to Emma Ferris, a physiotherapist and breathing coach, 80% of the population suffers from breathing dysfunction.

The problem is most people don’t even know they are doing it wrong! They just  breathe  enough to keep themselves alive.

They are completely ignorant to the fact that working on their breath can help transform not just their health, but their entire lives.

Think about it!!  our breathing is the fragile vessel that carries us from birth to death. There is no single more powerful or simple daily practice to further your health and wellbeing than breath work.