Tranquil Physicality

"You are braver than you believe, stronger than you seem, and smarter than you think"

—  Christopher Robin, Winnie the Pooh

This course focuses entirely on your physical health. If you've been following us, you already know - it's all connected! Learn to use your breath to heal what ails you, both mentally and physically.

While the first four sessions are the same for everyone, the rest are customized based on your individual health needs at the time. Embark on a breathwork journey to heal yourself from the inside out and witness incredible results!